It’s no secret that our lives have become increasingly sedentary. We sit at desks all day, then come home and plop down on the couch to watch TV. While there’s nothing wrong with a little R&R, too much sitting can lead to serious health problems like obesity, heart disease, and back pain. That’s where physical […]
You’ve probably heard of physical therapy (PT) before, but you may not know exactly what it is or what benefits it can offer. According to Robert Stravinsky Physical therapy is a type of rehabilitation that helps people regain movement and function after an injury or surgery. PT can also be used to relieve pain and […]
When you’re in pain, the thought of finding a physical therapist (PT) can be daunting. Perhaps you don’t even know where to start. What questions do you need to ask? How do you know if they’re any good? With so many options out there, choosing the right PT can feel like a guessing game. Choosing […]
Most people think of physical therapy as a way to recover from an injury. And while that’s certainly one of the ways PT can help you, it’s not the only way. In fact, physical therapy can also be used to improve your quality of life, even if you don’t have any preexisting injuries or conditions […]
Welcome to the Robert Stravinsky Physical Therapy Blog Archives. Here you will find articles and information regarding physical therapy for your knowledge. Enjoy!