How Physical Therapy Can Help Relieve Pain

physical therapy

Suffering from chronic pain can be debilitating. It can make it hard to perform basic tasks, get a good night’s sleep, or even enjoy time with family and friends. If you’ve been struggling to find relief, you might want to consider physical therapy suggests Robert Stravinsky.

Physical therapists are highly trained specialists who can assist in the relief of pain and improvement of mobility without the need of surgery or drugs. They accomplish this by creating customized treatment regimens that may include exercises, stretches, hands-on therapy, and teaching on how to avoid future discomfort.

Let’s Take A Closer Look At How Physical Therapy Can Help Relieve Pain.

1. Exercises and Stretches

One of the most common treatments for pain is exercise. This may seem counterintuitive—after all, isn’t exercise supposed to be tough? —but certain types of exercises actually help relieve pain. That’s because they help strengthen the muscles that support your joints, which in turn helps take the pressure off of painful areas.

Your physical therapist will likely prescribe a series of specific exercises designed to target your problem areas. These may include aerobic exercises (like walking or swimming), strength-training exercises (like lifting weights or using resistance bands), and range-of-motion exercises (like stretching or yoga).

2. Hands-On Therapy

In addition to exercises and stretches, your physical therapist may also provide hands-on therapy. This type of therapy involves the therapist using their hands to apply pressure and manipulate your muscles and joints. The goal is to release muscle tension, promote blood flow, and reduce inflammation.

There are several different techniques that fall under the category of hands-on therapy, including massage, trigger point dry needling, joint mobilization, and cupping. Your therapist will choose the technique that they believe will be the most effective for relieving your specific type of pain.

3. Education On How to Prevent Further Pain

Finally, your physical therapist will also provide you with education on how to prevent further pain. This may include information on proper posture, ergonomics (how to set up your workstation), and injury prevention. The goal is to equip you with the knowledge and tools you need to avoid future pain flare-ups. 

4. Personalized Treatment Plans

Another benefit of physical therapy is that treatment plans are always personalized. That means they’re specifically designed to meet your unique needs and goals. And, because physical therapy is a low-risk treatment option, it’s often recommended as a first line of defense against pain before more invasive treatments (like surgery or medication) are considered.

5. A Holistic Approach to Pain Management

Finally, physical therapy takes a holistic approach to pain management. That means that your physical therapist will not only focus on relieving your pain but also on improving your overall health and well-being. This may include addressing other factors that can contribute to pain, such as stress, anxiety, or depression.


If you’re struggling to find relief from chronic pain, physical therapy may be a good option for you. Physical therapists are highly trained professionals who can help relieve pain and improve mobility without surgery or medication. They do this by developing personalized treatment plans that may include exercises, stretches, hands-on therapy, and education on how to prevent further pain.

So, if you’re looking for an alternative to medication or surgery, consider seeing a physical therapist. With their help, you can finally start feeling better and get back to enjoying your life.

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